Hiking with one pole or walking stick gives greater benefits than not using a hiking pole at all. However, using two poles will allow you to get a more symmetrical workout, provide more balance, enhance endurance, and even boost your overall speed.
Is one walking pole Enough?
Turns out though, one pole is plenty. Unless you're balancing 70 pounds on your back while walking over loose scree, I'm not really sure why you'd ever actually need two poles. One provides plenty of support and stability. River crossings are nearly as easy with just one.
How many trekking poles should you use?
However, on the vast majority of surfaces, having two poles will double the benefit you pass on to your body, enabling a much more efficient technique. Remember: if you invest in a pair of poles, you can always put one in your pack for a period, but if you only get one, that's all you've got.
Can you use 1 Hiking Pole?
Trekking poles are almost always used in pairs. There is also something called a hiking staff (also known as a hiking stick) that is a single pole. Most hikers go with two trekking poles over a hiking staff.
How do you walk with one hiking pole?
0:522:45TIPS: Walking with One Hiking Pole – YouTubeYouTube
Are hiking poles worth it?
Trekking poles are worth the extra weight. There is scientific evidence to suggest that trekking poles do help decrease the forces placed on the body. This is good news for those of us who have previously injured our hips or knees and for those of us who frequently hike with a heavy pack.
How do you use one hiking pole?
0:322:45TIPS: Walking with One Hiking Pole – YouTubeYouTube
Is it OK to use one hiking pole?
Hiking with one pole or walking stick gives greater benefits than not using a hiking pole at all. However, using two poles will allow you to get a more symmetrical workout, provide more balance, enhance endurance, and even boost your overall speed. Realistically, a single hiking pole is better than no pole at all.
Can you walk with one hiking pole?
When using walking poles, many people carry two but it's not uncommon to only carry one. A downside to this is that if you use one pole for a prolonged time, you'll work out one side of your body more than the other, causing an imbalance.